Welcome to Morning Yoga Kickstart! This 7-day yoga series will brighten your mornings and outlook on life!
I’ve designed each of these classes for a different day of the week. They’re listed in order from Monday to Sunday. Although the class names have days of the week (ex: Monday: Flow Easy), they are meant to follow *your* schedule. So if your weekend falls on a Tuesday/Wednesday, do the Saturday class on Tuesday and your Sunday meditation on Wednesday.
If you are just beginning a morning workout or yoga routine, expect that some mornings may feel different than others; some mornings you may have more energy, while others you may feel fatigued. This is totally normal and is a result of daily stresses. Even on days you feel sluggish, I encourage you to stick with the routine and to not miss a day! Those are the days that you need the kick start the most, and I know you will be glad you stuck with it!
I’m so excited to see what you can accomplish in your day and in your life by starting your mornings off right!
Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.
Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.