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Class

Theory: Dirga Swasam & Ujjayi
Instructor: Dylan Werner
Series: Power of Breath

DESCRIPTION

This class explains how to breath, so it is the theory class to start with.

Also known as three-part deep breathing, the Dirga Swasam technique is one in which we utilize the lungs completely. Ujjayi breathing regulates how much air comes in and goes out of the lungs.