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How To Approach This Series

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I’m so excited you’ve decided to join me!!

This plan contains ten different videos, and each target a different part of the body. You can pick what you want to work on that day, which makes it a great compliment to your current routine if you have one. This is also a great stand-alone plan because you can mix and match workouts so you can work all the major areas across your entire body: glutes, thighs, calves, arms and abs!

Each video is about 15 minutes long, and I’ve designed them so you’re working hard the whole time! I created these exercise routines to not only be physically effective by focusing on a specific muscle group, but also a great use of your time!

I encourage you to add these classes to whatever existing routine you already have, and alternate if you feel particularly sore in one area. If you go for a run and your legs are fatigued, try the arms or abs class! If your whole body feels sore, try the Stretch & Release class or give yourself a rest day ☺

I can’t wait to see all your progress when you log your workouts on Cody! Don’t forget to have fun!!

xo Jacquelyn