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Back Body Bliss

Whether stress from work or our personal lives, or stress from the weight of thoughts, worries, and day-to-day duties, we can keep excess baggage on saddled on our backs. Focusing on the feet, calves, hamstrings, low back, upper back, and neck, this restful practice works its way up the body to release tension from the literal and figurative burdens we carry.

Carling Harps’ Online Workout Videos on Alo Moves

Carling’s Bio

A Seattle-based yoga teacher, Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she's not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

In 2019, she and Patrick Beach opened Commune Yoga studio in the Wallingford neighborhood of Seattle.

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