Fluid Soul is one of the most vigorous routines on the plan, but it will get you deeply embodied and profoundly present. We will start Blissology Ocean Flow Warm ups, followed by a Fluid Sun Salutation Sea for an open body and flowing chi. Then we dive into a circular flow feels so good when you get the pattern. We hit some liquified wild things and funky standing twists before launching into some fast twitch muscle fibre work with yoga and karate fusion and some joyful surf fitness. Close it out with some yoga arm balances and some backbends before winding down with some delicious stretches for the hips and hamstrings.
Eoin Finn is the founder of Blissology Yoga. This branch of yoga revolves around using heart wisdom to guide the relationships we have with our bodies, the people in our lives, and nature. Eoin is passionate about bringing spirituality down to earth and reclaiming quiet time in nature as the spiritual portal and our best source of health and happiness. He’s been practicing yoga and meditation since 1989 and teaching for nearly two decades.
An ocean activist, Eoin started the "Blissology EcoKarma Project" to raise aid and awareness through yoga for the world's imperiled coral reefs. He also headlines major conferences and festivals around the world and his writings have appeared beside Deepak Chopra and Eckhart Tolle. He’s been featured in Oprah, InStyle, Vogue, the New York Times, and the Yoga Journal.