Liquid Asana is the most yoga-like routine of all the superflows in this plan. We start with a series of Ocean Flow warm ups and the Fluid Triangle Flow to calm the mind and open the body. Then we dive into some deep stretching for hips and hamstrings in some creative sequences that feel delicious in the body. Add on a chill savasana and centering time at the end to float through your day with maximum bliss.
Eoin Finn is the founder of Blissology Yoga. This branch of yoga revolves around using heart wisdom to guide the relationships we have with our bodies, the people in our lives, and nature. Eoin is passionate about bringing spirituality down to earth and reclaiming quiet time in nature as the spiritual portal and our best source of health and happiness. He’s been practicing yoga and meditation since 1989 and teaching for nearly two decades.
An ocean activist, Eoin started the "Blissology EcoKarma Project" to raise aid and awareness through yoga for the world's imperiled coral reefs. He also headlines major conferences and festivals around the world and his writings have appeared beside Deepak Chopra and Eckhart Tolle. He’s been featured in Oprah, InStyle, Vogue, the New York Times, and the Yoga Journal.