The name of this super flow says it all, but this practice will get you both fit and open. We start with deep, slow yoga stretches to warm up and get into our bodies and breath, enter the Sun Sal Sea, and play with some creative standing pose flows which incorporate leg and abdominal toning. Enjoy some functional mobility, arm balances, and backbends. Then we'll cool down with hip stretching and a centering close.
Eoin Finn is the founder of Blissology Yoga. This branch of yoga revolves around using heart wisdom to guide the relationships we have with our bodies, the people in our lives, and nature. Eoin is passionate about bringing spirituality down to earth and reclaiming quiet time in nature as the spiritual portal and our best source of health and happiness. He’s been practicing yoga and meditation since 1989 and teaching for nearly two decades.
An ocean activist, Eoin started the "Blissology EcoKarma Project" to raise aid and awareness through yoga for the world's imperiled coral reefs. He also headlines major conferences and festivals around the world and his writings have appeared beside Deepak Chopra and Eckhart Tolle. He’s been featured in Oprah, InStyle, Vogue, the New York Times, and the Yoga Journal.