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Day 3: Lower Body Strength

Push the limits of your lower body. In this high-intensity yoga and plyometric workout, you’ll condition your hips, glutes, quads, and legs to build explosive strength. It’s gonna be tough, but you’ll see the results.

Josh Kramer’s Online Workout Videos on Alo Moves

Josh’s Bio

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

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