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Class

Day 7: The Fit Test
Instructor: Josh Kramer
Series: The Challenge

DESCRIPTION

This is what we’ve trained for. This weekly session is designed to test all aspects of your physical fitness and mental toughness. You’ll try to complete as many reps as possible in this short sequence of exercises. Take this test each week and record your personal bests. Keep your form solid and your mind focused — you’ve got this.