Page 1 Copy Created with Sketch.
Unlock this class
Start a today


Day 7: The Fit Test

This is what we’ve trained for. This weekly session is designed to test all aspects of your physical fitness and mental toughness. You’ll try to complete as many reps as possible in this short sequence of exercises. Take this test each week and record your personal bests. Keep your form solid and your mind focused — you’ve got this.

Josh Kramer’s Online Workout Videos on Alo Moves

Josh’s Bio

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

Latest Activity from Members