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Day 12: Active Flexibility

Flexibility is a key component of overall fitness. This class combines dynamic and active stretching to target your hamstrings, hips, and shoulders. You’ll focus on alignment, intensity, and integrity to rapidly increase your flexibility and range of motion in a safe and effective way.

Josh Kramer’s Online Workout Videos on Alo Moves

Josh’s Bio

Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.

Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.

In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.

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