This intense 15-minute class is your go-to core workout. Whether you want to build core strength, tone your abs, or supplement additional workouts, this is the perfect routine. Back-to-back moves target your front abdominal muscles, obliques, side and back body, as well as deeper-set core muscles.
Josh is an international yoga teacher, who grew up in Zimbabwe. He spent his youth in New Zealand, where he developed his passion for yoga.
Today, his style melds a unique blend of Iyengar Yoga and Vinyasa flow. His emphasis on alignment and pose integrity allows students to safely deepen their practice and build full body strength and control – all while gaining a rich understanding of classical and nuanced yoga postures.
In addition to teaching and practicing yoga, Josh works as a humanitarian professional, supporting the implementation of programs in developing countries with the vision of achieving a sustainable world free from poverty and injustice. He has worked with countries across Africa, Asia, and the Pacific.