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Series

Day 30: Sculpt and Expand

It's the final day! Congratulations for completing Thirty30 Burn. Feel free to continue practicing after today for continued total-body strength!

This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on the "corset.” You’ll also open your chest and back with feel-good, heart-opening backbends that work you front to back.

Ashley Galvin’s Online Workout Videos on Alo Moves

Ashley’s Bio

Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.

Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.

Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.

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