DESCRIPTION
It's the final day! Congratulations for completing Thirty30 Burn. Feel free to continue practicing after today for continued total-body strength!
This 30-minute class will get you sore to the core. You’ll develop strong, defined abdominal muscles with repetitive strength moves that focus on the "corset.” You’ll also open your chest and back with feel-good, heart-opening backbends that work you front to back.