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Day 4: I Am Playful

All too often fitness and working out can feel too serious. It’s possible to be strong AND playful! Today is all about just doing the best you can all while smiling and having a good time!

Koya Webb’s Online Workout Videos on Alo Moves

Koya’s Bio

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

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