DESCRIPTION
We're at it again and we're going to introduce more new moves! Ever heard of Tip Toe knee lifts, or SASS shrugs? Soon you will!
Here’s your workout for today:
Warmup:
1. Wrist warm ups
2. Basic Squat with Shoulder Stretch and Wrist Rolls
3. Downward Facing Dog
4. Lizard lunge hip opener optional quad stretch (R)
5. Wide Legged Forward Fold
6. Lizard lunge hip opener optional quad stretch (L)
7. Wide Legged Forward Fold with Twist
8. Basic Vinyasa
9. Sun Salutations 5 rounds
Workout:
10. 2 rounds Knee to elbow 6 reps
11. 2 rounds Knee to Elbow Cross Under 6 reps
12. SASS Shrugs 10 reps 2 rounds
13. Forearm plank 1 minute
14. 2 rounds Forearm knee to elbow 5 reps each side
15. Dolphin press 5 reps 2 rounds
16. Extensors 1 minute
17. Shoulder pump 1 minute
18. Tip Toe knee lifts 10 reps
19. Heel to knee lifts 10 reps
20. 2 rounds Wall assisted shoulder extensions 10 reps
21. 2 rounds Lolasana lifts 5 reps (on blocks)
22. 2 rounds of Tripod twist 5 reps
23. Alternating leg crunches 10 reps each side 2 rounds
Cooldown:
24. Pigeon Pose 1 minute each side
25. Head to Knee Pose 1 minute each side
26. Supine Twist
27. Savasana