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Quick HIIT Core

Prepare to set your abs ablaze. This quick HIIT workout incorporates fiery core exercises that hit your abdominals from every angle. Take this class on its own, or pair it with another workout to bring on the challenge.

Koya Webb’s Online Workout Videos on Alo Moves

Koya’s Bio

Koya Webb is an internationally recognized health and wellness coach passionate about inspiring people to reach their goals through fitness and a healthy lifestyle.

Koya is a highly regarded source and contributor to the health and wellness community appearing on NBC and CBS as well as being featured in magazines such as Essence, Oxygen and Max Sport and Fitness. Her transformational seminars, retreats and workshops have inspired many to live more holistic and fulfilling lives.

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