Tortoise Progressions with Deepika Mehta

Deepika Mehta
2,287 views

Turn inward to focus on your tortoise-like patience with Kurmasana or Tortoise pose with Deepika Mehta Yoga.

Recommended Videos

Ico/Play/80 Created with Sketch.
Flow Motion
10,788
2:27
Ico/Play/80 Created with Sketch.
Yoga Canvas from Meghan Currie
4,792
1:59
Ico/Play/80 Created with Sketch.
Surya Namaskar B | Sun Salutations with Mark Robberds and Deepika Mehta
2,257
1:41
Ico/Play/80 Created with Sketch.
Dolphin Push-Up Challenge
14,337
1:31

Related Series

Deepika Mehta's "Beginner Ashtanga" Online Video Workouts on Alo Moves

Beginner Ashtanga

Deepika Mehta
$19.99
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
26k25,572

Related Instructor

Deepika Mehta

In 1997, Deepika’s life was forever changed by a near-death rock climbing accident. Doctors told her she would never walk again. Not one to allow obstacles to deter her spirit and enthusiasm for life, Deepika sought alternative approaches and methods of physical and emotional healing including meditation, pranayama, and yoga. She began her yoga journey with Sivananda Yoga, which eventually led her to Ashtanga Yoga.

Since that time, Deepika has traveled around the world studying with various masters such as Richard Freeman, Dena Kingsberg, Prem Carlisi, Lino Miele, and Rolf Naujokat. She is currently learning Ashtanga’s Advanced A Series with Sharath Jois, who is the Director of the Ashtanga Yoga Institute.

Deepika lives in Mumbai, India where she teaches regularly. She also travels the world with her husband, Mark Robberds, spreading the magic of Ashtanga to the world.