"Beginner Yoga Strength" Online Video Workouts on Alo Moves

Beginner Yoga Strength

Dylan Werner

About Beginner Yoga Strength

Build strength and control from the ground up in this two-part program designed for beginner and intermediate yogis. With over 6½ hours of content and a 30-day practice calendar, you’ll focus on developing your upper body, core, back, and legs while learning proper form and technique. Yoga Strength Basics for Beginners includes step-by-step guidance to build your skills, while Beginner Yoga Strength Classes offers four Vinyasa flows and one Restorative class to incorporate your newfound strength and flexibility. No yoga experience is necessary, so this is the perfect place to kickstart your practice or fine-tune your strength.

In this series, you will:
- Develop full-body strength in three guided beginner programs
- Master proper form and technique through focused, step-by-step instruction
- Enhance your existing yoga practice or start strong with a solid foundation

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 6 hrs 56 mins

Total Videos

17 Videos

2 series

Included Styles

Series in this Collection

Dylan Werner's "Yoga Strength Basics for Beginners" Online Video Workouts on Alo Moves
$19.99
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beg
Beginner
32k32,452

Feel confident and empowered in any yoga class with this 30-day strength program for beginners. These 12 unique workouts will build strength and power across these four major areas for yogis: core, straight- and bent-arm movement, back, and legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. You’ll be guided step-by-step through every pose and movement to help you learn proper form and technique. This program is perfect for complete beginners with no experience, but anyone can learn from these classes to enhance existing skills.

In this series, you will:

- Uses yoga props and bodyweight to build full-body strength
- Learn form and alignment with yoga-inspired strength exercises
- Improve your overall yoga practice and feel confident in any class

Dylan Werner's "Beginner Yoga Strength Classes" Online Video Workouts on Alo Moves
$19.99
Difficulty—Beginner—Outlined Copy Created with Sketch.
Beg
Beginner
26k25,643

Get set for success in your growing yoga practice by taking the skills and techniques from the Yoga Strength Basics series and applying them to these 30-minute vinyasa flows. Each of these five classes focuses on a different topic such as vinyasa building, core power, backbends, and mobility to deepen your emerging skills while challenging your upper and lower body strength. If you’re just getting into yoga and want to get stronger and more flexible, these classes will get you there over time.

In this series, you will:

- Apply your knowledge from the Yoga Strength Basics series with 30-minute flows
- Improve your yoga skills, endurance, and alignment
- Build strength, flexibility, and balance

Plus, this bonus only available with the bundle

30-Day Practice Calendar (PDF)
A 30-day practice calendar to help you build your Yoga strength and develop your emerging practice.

Frequently Asked Questions

How does this series work?
A series is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPad, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as an Alo Moves member?
Start your free 14-day trial to access Alo Moves’s library of video series and classes. Continue exploring our videos with your membership for only $20 per month.
Can I download classes for offline access?
You can download entire series or individual videos to your phone or tablet using our iOS app. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Alo Moves Membership?
Once you complete your free 14-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Alo Moves Membership once your free 14-day trial ends.
If I have questions while using the series, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!