"Beginner Yoga Strength" Online Video Workouts on Alo Moves

Beginner Yoga Strength

Dylan Werner

About Beginner Yoga Strength

This two-part program is the best way for a beginner or intermediate yogi to bring strength and control while learning how to properly engage and recruit muscle into your emerging Yoga practice.

Included are over 6½ hours of content that will develop and challenge your upper body, core, back and legs along with a 30-day practice calendar to help you maximize your results.

The Yoga Strength Basics for Beginners series will teach you to how to develop and strengthen your entire body in ways not found in your normal Yoga class! We will build your skills from the ground up – going step-by-step through each posture and movement to ensure proper form and technique.

The Beginner Yoga Strength Classes plan is made up of four Vinyasa classes and one Restorative class. It is your opportunity to put everything into practice and incorporate your knowledge and increasing strength into actual flows by further strengthening the shoulders, opening the back, developing the core, and building leg strength, balance, flexibility and mobility.

NO previous yoga experience is necessary, making this bundle is ideal for a beginner. If you already have a practice, this will greatly help you advance and enhance your existing skills!

instructor Instructor profile

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 6 hrs 56 mins

Total Videos

17 Videos

2 series

Included Styles

Series in this Collection

Dylan Werner's "Yoga Strength Basics for Beginners" Online Video Workouts on Alo Moves
Difficulty—Beginner—Outlined Copy Created with Sketch.

This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered.

This series consists of 12 unique videos that are designed to build your strength across the four major Strength categories: Core, Straight and Bent Arm, Back and Legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills.

This program is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

Dylan Werner's "Beginner Yoga Strength Classes" Online Video Workouts on Alo Moves
Difficulty—Beginner—Outlined Copy Created with Sketch.

This plan will set you up for success in your growing Yoga practice by taking the skills and techniques from my Yoga Strength Basics plan and applying them to 30-minute Vinyasas.

Each of the five flows focus on a different topic such as Vinyasa building, core power, backbends, and mobility to deepen your emerging skills while you simultaneously increase and challenge your upper and lower body strength.

If you haven't taken my Yoga Strength Basics program, but you’re just getting into Yoga and want to move, flow and practice your movements while getting stronger and more flexible, this plan will get you there!

Plus, this bonus only available with the bundle

30-Day Practice Calendar (PDF)
A 30-day practice calendar to help you build your Yoga strength and develop your emerging practice.