Powerful Medicine

Embrace your natural self through strong sequences and energizing flows. This month-long yoga challenge will give you the physical and mental freedom to challenge any self-imposed boundaries and welcome yourself with unabashed acceptance.

There are five hour-long progressive flows in this series — four will lead you up to peak poses such as Forearm Balance, Flying Pigeon, and Eight Angle, and the fifth is a restorative class that will detoxify your body and mind through static holds, stretches, and breathwork.

These classes repeat over four weeks to allow you to truly be a witness to your internal and external reactions. You will observe and feel the opening, strengthening and ease that develop as you reconnect with your innate self. Prepare to see growth in your practice and in your daily life.

In this series, you will:

- Challenge your yoga practice over 30 days
- Improve your confidence on and off the mat
- Accept your strengths, imperfections, and inner nature

Air out the hurts and fears that have collected in your heart in this month-long backbending series. Lots of emotions can bubble up for people when working on heart-openers, so these classes will work to soften, soothe, and melt away any barriers that restrict you.

You'll find five repeating flows in this series — four strong, progressive flows that take you from one heart-opening pose to another and one yoga nidra meditation to help you reach a new layer of relaxation and lightness.

These classes will help you create a clean, open space within yourself where true love and a sense of wholeness can take root. By focusing on heart-openers, you will create a dynamic connection between your heart, body, and spirit that will unfurl the energetic pathway of your life.

In this series, you will:

- Connect to your heart space, physically and mentally
- Explore moderate to challenging backbends
- Improve your strength and flexibility with a focus on back-body strength and front-body opening

Detoxify your body with revitalizing twists, deep hip movements, and core engagement in these progressive arm balance flows. Over a month, you’ll build strength through a repeating set of five flows that each work toward a specific peak pose.

Your organs process everything: your emotions, environmental toxins, the food you consume, and the byproducts of negative thoughts. This series will wring you out like a sponge so that you feel purified, cleansed, and restored to allow your body to communicate more effectively.

These flows are advanced, contain fewer cues, and have a targeted focus on breath. They are therapeutic, strengthening, and beautifully intense, so enjoy this journey anytime you need a physical and mental reset.

In this series, you will:

- Challenge your yoga practice with 30 days of arm balances
- Detoxify your mind and body with twists, core strengtheners, and deep hip openers
- Build deep strength and flexibility with practice