PowerUp

Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!

The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.

These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!

FlyStrong 3 is the pinnacle of the FlyStrong Series. This plan shares all of the really fun transitions and movements that I love to do in my practice.

This month-long plan builds upon the concepts and techniques from FlyStrong 1 and 2. We will journey towards advanced poses like One Arm Handstand and Planche, and we’ll navigate through progressions into advanced transitions such as pressing into a handstand, lowering from handstand into crow or eka pada koundinyasana and even teach how to press it back up. Many of these techniques can feel way out of our reach, but I break down all of the progressions into easy-to-follow steps that will make the most impossible movements possible.

The plan breaks down each movement step by step, and each video is built around a specific goal whether it’s a lowering from handstand to Eka Pada Koundinyasana, or to refine your balance or proprioception skills. All of the classes build upon the previous one. Each day also has homework associated with the classes to help you incorporate the techniques needed to perform that particular pose or transition and also increase balance, strength and proprioception.

This plan is for the strong intermediate to advanced yogi looking to bring more strength, control and mindfulness to their inversion practice in the smartest way possible.

With time, practice and dedication, this series will open the doors to your practice that you never had access to before. This is it – the missing link to learn to FlyStrong!

In this month-long series I teach you how to bring handstands and arm balances directly into your Yoga practice and skillfully thread them into your Vinyasas. I’ve been on the handstand and arm balance journey for a long time and throughout my journey I’ve acquired tremendous knowledge on how to master the body while balancing on one or two hands. This series is to share that knowledge with you. You will learn how to be dynamic and fluid in your handstand, how to float, and how to fly.

FlyStrong II is a skill-building plan that will give you a technical understanding of body mechanics and will have direct application to your Yoga practice. I’ll provide you with crucial concepts and skill exercises to skyrocket your advancement and develop intelligent strength. You will build your body, improve your strength and increase flexibility while you simultaneously develop skill, balance and knowledge.

One element that sets this series apart is its programming. Besides learning the body mechanics and going through the practice with me in video, I also give you “homework", which consists of a list of exercises to practice after class. Handstands and arm balances are built in the self-practice – it’s HOW and WHAT you do between lessons that will really make a huge difference.

After 30 days you will have the skill, stability and confidence to float into a handstand in the middle of the room, do Hollowbacks, strengthen and advance your arm balance practice, and integrate all of it into your everyday Yoga practice.

BodyStrong II is an extension of BodyStrong I to dramatically strengthen and tone your whole body. While you will continue to deepen your strength, this series also emphasizes developing body awareness and uses arm balances, handstands and several more advanced poses.

When I first started trying inversions I didn’t have the strength or body awareness. This series is meant to inspire you and give you the skills to deepen your muscular strength and build heightened awareness in your movements.

Though these classes are not more physically strenuous than the first program, they are more technical. We’ll begin with my Arm Balances and Handstands tutorial where I’ll take you in depth on how to press to handstand, how to get into Crow properly, and get you prepped for the material to come. Then well use those skills as we test your strength and body awareness in your core, arms, legs and booty!

Our goal isn't to get big or bulky, instead we will develop long, lean muscles with specifically targeted exercises. BodyStrong II will utilize all of the strength you have been building to maximize your body awareness and further advance your practice!

FlyStrong is for anyone who wants to learn how to handstand or who wants to advance their handstand and arm balance practice beyond whatever you thought you were capable of! This series lays the vital groundwork for the most successful and solid handstand and arm balance practice you can imagine.

I will take you through everything from wrist health, understanding body alignment and strength, knowing how to fall, and harnessing your balance and control. You will learn how to use your hands as an effective balance and breaking system by recruiting forearm strength. You will master the basics of strength recruitment, straight arm scapular strength and core stability to make your handstands and arm balances feel lighter in your body.

If you are new to handstands or are fearful of going upside down, I provide you with the tools to help overcome that fear by building your knowledge and confidence to get you to your first unsupported handstand. If you are comfortable with inversions, the knowledge you’ll gain from this program will take your skills to the level that you’ve been struggling to achieve.

I will share the best handstand and arm balance secrets to help you develop your inverted body awareness so that you will be able to hold a freestanding handstand with your head down and eyes closed, where you can begin to find meditation in your handstand at the same time rapidly increasing your proprioception and balance.

BodyStrong is a month-long plan to dramatically strengthen and tone your whole body. It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty! As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!

I was never strong and it has taken me years to gain the strength and awareness I have today. This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you! I wish something like this had been around when I was looking to build and advance my practice!

What sets this series apart is its method. Rather than working the muscle up until it begins to burn, we will actually work to muscle exhaustion and continue through the burn, so that you get the most out of your workout! And because we revisit the classes over a full month, you will get familiar with the movements and can focus on developing body awareness.

This series isn’t about getting big or bulky, rather it’s about developing long, lean muscles with specifically targeted exercises. I’m so proud of this program and am so excited to help you bring your strength and practice to the next level!