"Yoga Basics" Online Video Workouts on Alo Moves

About the Bundle

Have you ever wanted to give Yoga a try, but you feel intimidated? If so, this fun and approachable bundle is the perfect introduction to yoga postures and incorporating them into full-length flows so you feel prepared and confident when you enter a Yoga studio!

It consists of two plans and 5½ hours of content to boost your confidence and build experience on the mat. The 12 videos in Intro to Yoga will break down a wide range of foundational postures, teach you proper alignment, and provide you with modifications so you can approach each pose at a level that suits you best. The second plan puts all of those poses into action in 20-35 minute flows. Each of the five classes will expose you to how it feels to move in full-length flows like you would in a studio – all while simultaneously awakening new muscle groups, removing tension and improving your flexibility!

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instructor Instructor profile

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

Total Run Time

5 hrs 33 mins

Total Videos

17 Videos

2 series

Included Styles

2 series included in this Bundle

MacKenzie Miller's "Beginner Yoga Classes" Online Video Workouts on Alo Moves
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Moderate
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This plan is the perfect way to begin your Yoga practice! It contains a wide variety of beginner yoga postures to help you get acclimated and connected to the movements you’ll experience in an entry-level Ashtanga or Vinyasa class. If you’ve wanted to give Yoga a try, but you’re not quite ready to dive into a studio setting, these classes are exactly what you’re looking for!

The plan contains five 20-35 minute Yoga flows that incorporate a range of foundational movements including Warrior, Chaturanga, Side Plank, Tree and Headstand poses. Each class will focus on certain movements and will target specific areas such as Hips and Balance, Heart-Opening, and Twisting.

MacKenzie Miller's "Introduction to Yoga" Online Video Workouts on Alo Moves
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Moderate
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This plan will give you the gift of Yoga, and help you feel good in your body. Yoga allows you to tap into your inner self, seek clarity and develop a deeper connection to the world around you by combining movement, focus and breath. It is a way to unite your mental, physical and spiritual sides all while bringing fitness into your life. By the end of this series you will have a solid foundation in basic movements so that you feel comfortable, confident and at ease when joining a Yoga class or beginning your own at-home practice.

This month-long series consists of 12 workouts that repeat over a 30-day period. In this time we will cover a wide variety of standard yoga poses found in most entry Vinyasa or Ashtanga classes such as Sun Salutations, Downward Dog and Warrior. We will also open up your body with backbending stretches, help you feel comfortable upside down with some inversion variations, and work your core with strengthening exercises.

Plus, this bonus only available with the bundle

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30 Day Practice Calendar (PDF)
A 30 day practice calendar that gives you day-by-day instructions about which workouts to do every day as you begin your Yoga journey.