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Vinyasa Flow

Duration 30 minutes 40 seconds
Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

In this class we’ll focus on building our Vinyasa while simultaneously strengthening the upper body.

I encourage you to revisit this class regularly to gauge the progress in your developing strength and also to witness your improving flexibility and mobility!

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