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Backbend Flow

Duration 33 minutes 04 seconds
Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

Backbends are challenging movements and require flexibility and time to develop. As you deepen your skills, be sure you’re supporting and stabilizing the low back and core to ensure proper form.

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