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Restorative Practice

Duration 22 minutes 25 seconds
Difficulty—Beginner—Outlined Copy Created with Sketch. Beginner
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

benefits

Having a restorative practice gives the mind and body the rest they need to recover from the movements, to process the information, and grow! This class will leave you feeling refreshed and energized!

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