Page 1 Copy Created with Sketch.
Unlock this class
Start a today

Series

How To Approach This Plan

Welcome to Charging Practice!

Suggestions:
– Never do yoga on a full stomach
– Wear loose, clean clothes
– Follow the instructions carefully
– Use the wall for inversions if needed
– Gradually increase the time you are upside down if you are new to inverting
– Repeat “om” at the beginning and end of your practice

Sri Dharma Mittra’s Online Workout Videos on Alo Moves

Sri Dharma’s Bio

Sri Dharma Mittra is a living yoga legend. Born in the Minas Gerais state of Brazil, Dharma began studying Yoga books in his late teens. His intensive study of Patanjali's Ashtanga and Karma Yoga began in 1964 under guru Sri Swami Kailashananda. A celebrated teacher at his guru’s ashram, Dharma left in 1975 and founded one of the early independent schools of yoga in New York City: the Dharma Yoga Center. Since that time, he has taught tens of thousands all over the globe, modeled and created the Master Yoga Chart of 908 Postures, and authored the book ASANAS: 608 Yoga Poses. Sri Dharma continues to disseminate the complete traditional science of Yoga in daily classes and workshops around the world as well as through his Life of a Yogi Teacher Trainings at the Dharma Yoga New York Center.

Latest Activity from Members

Start your free
14-day trial