Page 1 Copy Created with Sketch.
Unlock this class

Class

How To Approach This Series
Instructor: Sri Dharma Mittra

DESCRIPTION

Welcome to Charging Practice!

Suggestions:
– Never do yoga on a full stomach
– Wear loose, clean clothes
– Follow the instructions carefully
– Use the wall for inversions if needed
– Gradually increase the time you are upside down if you are new to inverting
– Repeat “om” at the beginning and end of your practice