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Day 3: 60 min HIIT + Yoga

Here we go! Our first high-intensity AND yoga class!

The HIIT portion involves 4 exercises. We’ll begin with 30 seconds of work followed by 10 seconds of rest, which we will repeat four times. After that, we’ll take a brief rest together before embarking on our yoga section.

As I mentioned yesterday, go at your own pace. Take each day one step at a time, especially since you're just learning the movements. You can level up after you've practiced the exercises a bit more!

Let's do this!

MacKenzie Miller’s Online Workout Videos on Alo Moves

MacKenzie’s Bio

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

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