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Day 7: 60 min HIIT + Yoga

End of our first week! How is your body feeling so far? Are you sore in muscles you didn't know you had?!

Today’s HIIT workout is four rounds of 30 seconds on, 30 seconds off of four exercises! Lots of core strength building is going on today! Remember to go at your own pace – you don't need to keep up with me. Just do your best! You're doing great!

MacKenzie Miller’s Online Workout Videos on Alo Moves

MacKenzie’s Bio

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

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