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How To Approach This Plan

Welcome to Desk Therapy!

These restorative videos are all about feeling good, relaxing and releasing tension. Don’t push deep into the stretches – only go as far as feels good. If you want to stay in a stretch longer, feel free to pause the video! Gather any props that will aid in the stretches and help you get comfortable. You can use straps and blocks, or towels and blankets if that's what you have at home.

The more you do these workouts, the better you’ll feel. I recommend doing one every day. I’ve designed them for after a long day at work or in the evening before bed, but they would also be a great way to start the day. They are also the perfect cool down after a workout.

Dylan Werner’s Online Workout Videos on Alo Moves

Dylan’s Bio

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

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