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How To Approach This Plan

1 minutes 14 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

Welcome to FitFlow Max!

In this quick video we cover the different types of workouts you’ll experience in our 30 days together, the programming schedule, and any equipment you’ll want to have nearby.

We’re so excited to have you with us on this FitFlow Max journey! Let’s have some fun!
xo, Mac & Bri

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