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Day 6: Total Body Max

32 minutes 32 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

You’ll notice this week you have TWO Total Body days. Next week you’ll have two Core & Stretch days. This alternating will keep your body guessing with higher and lower intensity weeks. Here we go!

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