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Day 13: Core & Stretch

38 minutes 06 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

body parts



Second core workout this week! Take note in the stretch portions how your mobility and flexibility continue to increase. It takes patience, but it’s incredible to witness yourself improve. Hold on to those moments and savor them! They will feed you desire to get back at it tomorrow!

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