Page 1 Copy Created with Sketch.
Unlock this class
Start a today
5606270a 767e 43e9 afd5 953515e42745
Day 12: Yoga FitFlow

38 minutes 45 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

body parts

benefits

This yoga sequence is the perfect class to use as your active recovery, on days you feel particularly tight, or when you crave a mental and physical reset.

Latest Activity from Members