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Day 5: Yoga FitFlow

38 minutes 45 seconds
Difficulty—Intermediate—Outlined Copy Created with Sketch. Intermediate
Intensity 4 Copy Created with Sketch. Intensity 4
Difficulty & Intensity Guide

body parts

benefits

This yoga-focused FitFlow practice will open you up and chill you out by countering all of the strength work and cardio we’ve done over the course of this week.

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