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How To Approach This Plan

We’re so excited to begin this crazy FitFlow adventure with you!

This series is meant to be fun and challenging, so remember to go at your own pace.

You aren’t required to stick to the daily schedule if you’re brand new to these HIIT movements and exercises – so don’t feel pressured if you’re not there yet! If you’re just starting out, we encourage you to take a day or two of rest between workout days, or if you feel particularly sore or fatigued. Once you’ve built up your endurance and strength, you can shorten your rest days or eliminate them altogether.

This series is a great compliment to your existing Yoga practice. Listen to your body and do what feels right to you. Feel free to mix things up and have fun with your workout routine!

FitFlow is a great balance of strength and flexibility and at the end of our four weeks together you’ll feel stronger in your body as well as in your Yoga practice!

You won’t need any equipment, so let’s get started!

Mac & Bri :)

Briohny Smyth’s Online Workout Videos on Alo Moves

Briohny’s Bio

With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.

Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.

MacKenzie Miller’s Online Workout Videos on Alo Moves

MacKenzie’s Bio

Work hard, find softness. MacKenzie Miller will leave you feeling as if you have flirted with gravity and laughed with the divine. Students are instantaneously transported away from the hustle of their daily lives, allowing their mat to be an arena reserved for cultivating inner peace.

MacKenzie is a certified personal trainer and yoga instructor. Her teaching combines thorough understanding of alignment and anatomy with the joy of balance and movement. She engages deeply with her students and her classes are thoughtfully sequenced, creating a safe space to have fun and explore, work hard yet find softness.

No aspect of the modern practice experience is left untouched. All will leave energized, grinning and humming at the end.

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