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Forward Bend and Free

Just like the name of this class suggests, you’ll spend most of this practice in a forward bend, which is a great way to open up your hamstrings and back muscles. These muscles can get especially tight from sitting in your car or at a desk, or if you are an active runner or cyclist. Use this flow to release tension developed in your everyday activities.

Briohny Smyth’s Online Workout Videos on Alo Moves

Briohny’s Bio

With over ten years of experience building yoga teacher trainings, online content, festivals, and retreats, Briohny Smyth is internationally acclaimed as a leader in the global wellness community.

After initiating a worldwide discussion around yoga with over twelve million views of her Equinox videos, Briohny continues to focus on sharing her passion. Her online classes and tutorials range from full fitness flows to mind-body health. She has cultivated a large social media following with insights around wellness, parenting, and entrepreneurship.

Briohny’s dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From teaching stronger inversions to providing business coaching, Briohny enjoys helping people discover the range of their abilities. In building both body and mind, her favorite moments are in seeing people find and blend their true values into their practice.

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