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Day 9: Center Breath

Take a sweet drift into your center using the power of your breath. This pranayama practice will balance you out with a continuous Ujjayi breath of equal parts. You’ll progress to longer breath counts and dissolve into silence, fully experiencing the lasting effects of your practice. Use this time to check in, see how far you’ve come, and experience the growth of your relationship to your own breath.

Meghan Currie’s Online Workout Videos on Alo Moves

Meghan’s Bio

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

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