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Class

Day 12: Reveal Breath
Instructor: Meghan Currie
Series: Pure Breath

DESCRIPTION

Experience the newness in each unfolding moment. This pranayama practice continues layering breath flow patterns and incorporates Nadi Shodhana, Kapalabhati, and Bhastrika breathing. While parts of the practice might feel recognizable, this class encourages you to connect with the unique nature of each moment — leaving you open to reveal and receive.