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Day 13: Receive Breath

Every breath is a gift to your body. This pranayama practice is about receiving each moment as a gift and allowing the moments to come, be experienced, and go. You will continue to layer multiple patterns and retentions to create a colorful and growing journey of breath flow, incorporating techniques such as Bhastrika pranayama and breath retention.

Meghan Currie’s Online Workout Videos on Alo Moves

Meghan’s Bio

Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.

Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.

Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.

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