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Class

Day 13: Receive Breath
Instructor: Meghan Currie
Series: Pure Breath

DESCRIPTION

Every breath is a gift to your body. This pranayama practice is about receiving each moment as a gift and allowing the moments to come, be experienced, and go. You will continue to layer multiple patterns and retentions to create a colorful and growing journey of breath flow, incorporating techniques such as Bhastrika pranayama and breath retention.