As the final practice in this 14-day pranayama series, this class is an ode to inspiration and the magic of the breath — how each and every inhale and exhale is a gift. This breath sequence dips into all the techniques you’ve learned throughout the series, including Ujjayi, three-part breath, Kapalabhati, Bhastrika, and Nadi Shodhana. This is the closing celebration to your achievement of committing 14 days to loving yourself and re-inspiring your life.
Meghan’s yoga style is a unexpected blend of strong and playful. Her flows embody curiosity, complexity, and whimsy to inject lighthearted deliciousness into sequences that are often times quite physically challenging.
Like any recipe, she believes there must be just the right amount of all the ingredients to produce the most epic flavor. When she teaches, she mixes herself with all other unpredictable and delicious ingredients to co-create with the universe and be a part of something grand.
Meghan regularly tours around the globe teaching yoga workshops, retreats and festivals. She believes that every student is also everyone's teacher.