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Hip Flexibility Practice

Duration 31 minutes 16 seconds
Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

In today’s practice we will focus entirely on opening up the hips with dynamic stretches, long yin holds and static yang holds.

Even though this is a relaxed stretching practice, it’s important to actively use your breath and move with it to get you deeper into each pose.

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