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Hamstring Flexibility Practice

25 minutes 40 seconds
Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

This practice focuses mostly on hamstrings, but we will also cover the inner hips and groin.

Sometimes it can be hard to motivate yourself to build flexibility because the results may take more time to appear. However once you begin to reap the benefits, these stretches and holds will become a huge part of your practice, like they have become for me.

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