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Shoulder Flexibility Practice

Duration 21 minutes 16 seconds
Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

Shoulders can be one of the most neglected parts of the body when it comes to mobility and flexibility, regardless of your fitness routine.

Today we focus on opening up the muscles around the shoulders including the chest and upper back.

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