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Backbend Flexibility Practice

23 minutes 14 seconds
Difficulty—Moderate—Outlined Copy Created with Sketch. Moderate
Intensity 2—Outlined Copy Created with Sketch. Intensity 2
Difficulty & Intensity Guide

What’s important to remember when you do backbends is to go slowly and avoid going too deep too fast. You don’t want to go into your full potential right away – rather ease into it and gradually go deeper as you gain more flexibility over time.

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