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Series

How To Approach This Series

Welcome to level 2 of True Strength Evolution!

TSE 2 is set up as a 30-day plan. Each week consists of five consecutive workout days followed by two rest days.

These exercises build upon the movements and skills established in TSE 1. They are designed to be hard and challenge you! You aren’t expected to start out this series being able to complete the movements with ease or without breaks. The idea is to get through every set of movements, no matter how long they take you and how many times you may need to pause the video to take breaks. Even though the class may be 30 minutes, it is okay if it takes you twice as long to finish everything. Your goal over the course of this series is to make the breaks you take shorter and shorter.

Like with TSE 1, these classes don’t have a warm up, so you should get your body prepped – especially your wrists – before you begin each video.

If you get to the end of the 30 days and you’re not doing the videos from start to finish or you haven’t reached your goal of finishing them in the 30 minutes, I encourage you to repeat the series again! I want these classes to work for YOU. This is about YOUR evolution of strength, flexibility and endurance.

I’m happy to support you in your journey! Log your workouts and share your evolution with me and the rest of the Cody community!

Dylan Werner’s Online Workout Videos on Alo Moves

Dylan’s Bio

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.