"True Strength Evolution" Online Video Workouts on Alo Moves

Series

True Strength Evolution
Instructor: Dylan Werner
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About True Strength Evolution

This 90-day bundle is the most effective, efficient and fun strength training program out there. You will dramatically transform your strength, endurance and flexibility, leaving you looking and feeling your best. You will walk away from each day with a deep sense of pride and accomplishment as you complete these 15 ass-kicking videos. This is your true strength. This is the evolution of you!

To build your true strength, we focus on every aspect of strength with highly targeted movement complexes. True Strength Evolution utilizes a combination of dynamic movement, static strength, stability, endurance, and flexibility. Each workout works all these areas simultaneously by combining dynamic movement complexes with static holds, taking each complete muscle group to exhaustion and then switching to a new muscle group or using deep long stretches in places where you would need rest. This maximizes the workout and minimizes the amount of time it takes to achieve the best results.

True Strength Evolution (TSE) is a progressive plan of 15 videos divided into 3 levels. TSE 1 starts you on this journey by working you through intelligent movement complexes that use variations of yoga based poses to work deep into all areas of strength, endurance and flexibility. As you progress up to TSE 2 and 3, you’ll notice that the movement complexes begin to evolve, the reps are higher and holds are longer. Every level is a little more challenging than the last but you’ll feel stronger and ready push your limit to the edge! These workouts are hard but they are fun! And at the end of every workout, you’re going to feel amazing!

I made this program accessible to everyone. You don’t have to know how to do arm balances or inversions to complete this program. All that you have to do is show up and do your best!

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instructor Instructor profile

Dylan Werner

Dylan grew up in the mountains of Southern California, where at an early age he was into fitness, movement, extreme sports, and nature. At 18, he joined the U.S. Marine Corps, where he served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, Dylan was honorably discharged and returned to California to attend university, where he studied anatomy and emergency medicine. Dylan spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

Dylan was first introduced to yoga in 2001 as a part of his martial arts training, but it wasn't until 2009 when he made the yoga practice a part of his daily life and started to understand the true journey of the yogi.

Since 2011, Dylan has been teaching yoga. Though a lover of movement, handstands, arm balances and creative sequencing, his focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, Dylan gave up his home in California to travel and teach workshops, teacher trainings, festivals, and retreats. He has taught in over 60 countries and more than 400 workshops or events. He is passionate about spreading his love for yoga and helping others in their journey by sharing his journey.

Total Run Time

Duration 8 hrs 19 mins

Total Videos

15 Videos

3 series

Included Styles

Series in this Collection

Dylan Werner's "True Strength Evolution 1" Online Video Workouts on Alo Moves

True Strength Evolution 1

Dylan Werner
$19.99
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
32k32,048

When you push yourself to the limit where you don't think you can go any further — but then you do — that is what changes you. From there, you evolve and discover your true strength. This fitness program will take you to the brink of your ability and teach you how to go one step further. If you’ve practiced the True Strength series, this program levels things up with a complete six-stage workout to develop your strength, flexibility, and endurance. This program is challenging, but the movements are designed to be accessible to everybody, so there are no arm balances or freestanding handstands. Prepare to take the next step in the evolution of your mind, body, and practice.

In this series, you will:

- Test your limits and grow stronger every day without using weights
- Build incredible endurance, flexibility, and power in movement
- Level up your yoga practice without arm balances or freestanding inversions

Dylan Werner's "True Strength Evolution 2" Online Video Workouts on Alo Moves

True Strength Evolution 2

Dylan Werner
$19.99
Difficulty—Intermediate—Outlined Copy Created with Sketch.
Int
Intermediate
16k16,490

Take your practice to the next level with True Strength Evolution (TSE 2), the second stage of the transformative 3-part Evolution series. Building on TSE 1, this monthlong guided program introduces over 30 new complexes with higher reps, longer holds, and fresh variations of Planks, Chaturangas, and block and wall work. Between sets, targeted flexibility techniques like dynamic stretching and PNF stretching will keep you working hard while recovering. In just 30 minutes a day, you’ll build strength, improve flexibility, and leave the mat feeling accomplished, energized, and proud.

In this series, you will:
- Strengthen and energize your body with over 30 new yoga-inspired strength complexes
- Enhance flexibility during your recovery with dynamic stretching, PNF stretching, and yin poses
- Complete accessible, 30-minute workouts that leave you stronger, fitter, and proud of your progress every day

Dylan Werner's "True Strength Evolution 3" Online Video Workouts on Alo Moves

True Strength Evolution 3

Dylan Werner
$19.99
Difficulty—Advanced Copy Created with Sketch.
Adv
Advanced
15k14,576

Push your limits and evolve your strength with True Strength Evolution 3 (TSE 3), the ultimate monthlong challenge in the 3-part Evolution series. Using just a yoga mat, blocks, and a wall, these fun yet demanding workouts build on everything from TSE 1 and 2 with longer holds, higher reps, and more advanced movements. You’ll strengthen both large and small muscle groups, gain control and flexibility, and discover the limitless potential of your body through strength, endurance, and determination.

In this series, you will:
- Build full-body strength and endurance with challenging workouts
- Progress with advanced movements, longer holds, and higher reps that push you to your physical and mental limits
- Enhance body control, flexibility, and muscle recruitment to unlock new possibilities in your performance

Frequently Asked Questions

How does this series work?
A series is a set of video-based classes. It’s 100% online, so you can watch the videos on Macs, PCs, iPhones, iPad, and TVs: any device with an internet connection! Even more, use our mobile apps to download videos for offline access.
What do I get access to as an Alo Moves member?
Start your free 14-day trial to access Alo Moves’s library of video series and classes. Continue exploring our videos with your membership for only $20 per month.
Can I download classes for offline access?
You can download entire series or individual videos to your phone or tablet using our iOS app. Once you complete your download no internet connection is needed! Learn how to download for offline access here.
How will I be billed for my Alo Moves Membership?
Once you complete your free 14-day trial, your credit card will be automatically charged $20 USD. This payment will recur once every month on the same day as your first payment.
Why do you need my credit card for a free trial?
We ask for your credit card because it will be automatically charged for your Alo Moves Membership once your free 14-day trial ends.
If I have questions while using the series, can I get help?
Yes! We're happy to help with any questions you have on our plans. Just shoot an email to [email protected] and someone from our team will be in touch shortly!